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RECIPES
Mediterranean Bulgur, Chickpea & Feta PDO Salad
Ingredients (serves 4)
- 200 g bulgur (medium)
- 350 ml hot water
- 250 g boiled, drained chickpeas
- 180 g Feta PDO, cut into cubes
- 1 ripe avocado, cut into cubes
- ½ red onion, finely chopped
- ½ cup fresh parsley, coarsely chopped
- ½ cup fresh parsley, coarsely chopped
- ½ tsp red pepper flakes
- Salt, freshly ground pepper
For the dressing
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
Method:
Place the bulgur in a bowl and add hot water. Cover and set aside for 15 minutes until the liquid is fully absorbed. Fluff with a fork.
Combine the bulgur and chickpeas in a large bowl.
Add the onion, parsley, and avocado.
Gently fold in the Feta PDO ensuring it maintains its volume.
Sprinkle with red pepper flakes.
Pour the dressing over the salad, and gently toss to combine